Give in, go on. Don’t be scared – it’s not going anywhere. Run, as far as you can. And stop. The feeling, it’s still there right?

See. I told you.

Not convinced yet? Ok try this.Hold your breath. No, really hold your breath. Until you think your lungs are going to burst out of your rib cage. Until you think, no actually feel, your face going blue. Now breathe. Did it go anywhere? It didn’t!

Face it. It’s here to stay.

(You can wipe that silly grin off your face now)